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I’m Getting Back In Shape

For most of my adult life, I have been somewhat of a gym rat off and on. I’ve always enjoyed a health and fitness lifestyle because it made it so much easier to be active when needed. You never know when you’re going to have to climb a couple dozen flights of stairs or have to run for your life, or even defend yourself armed only with your brute strength. For the first 3 years in Philippines, I lived right next door to a full gym, so it was easy and convenient to stay in shape. But when I moved…